I've been tired but due to lots of interrupted sleep! It's impacting my exercising which is a goal I'm not meeting yet. I am implementing an earlier bedtime from tonight so hopefully that'll get better. These check ins are great as they make me pause and plan. Thank you!! I've lost nearly 2kg!

Thank you for doing this challenge! I needed it so bad made a huge turn around and my tummy is thanking you so much for initiation.

I've gotten rid of the 2PM slump which is just eye opening. I already have so much more energy and I have changed my diet pretty drastically with regards to the food I'm eating. I've been feeling better in the morning too and ready for breakfast. I'm really enjoying the food and am looking forward to figuring out ways to speed up the prep so I can sustain this! Weekends are a little challenge with more temptation and less structure.

It's been so helpful having all of this guidance and information. I'm feeling so good and want to keep going. I feel better mentally and physically, and am so proud that I haven't had any refined sugar or alcohol. I really think the meal plan and prep are so helpful. I'm not missing anything!

I've already noticed the puffiness in my body is down and I am having regular bowel movements again. My body is loving all the fiber. I'm so glad I joined this — it gave me the jumpstart I needed and I feel confident I can maintain the habits.

This has really shown me how much snacking I was doing and eating for convenience. I feel more in tune with my body already and this is only the beginning. Feeling really grateful and optimistic!